Megan

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Three of the best-known vitamin deficiencies that can result in mental and neurological symptoms include thiamine, folate, and vitamin B12. These vitamins should be routinely checked in patients with psychiatric and neurological disorders because if they are low, there is a clear treatment for them. What do these vitamins do? They are all required for energy metabolism within mitochondria.
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
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