Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
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Symptoms are subjective experiences that a patient must tell someone about.
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Symptoms can include things such as moods, thoughts, or experiences of pain or numbness.
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Mental disorders can also include things that seem more “physical” than “mental,” like sleep disturbances, slowed movements, fatigue, and hyperactivity.
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syndrome is a cluster of signs and symptoms
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AIDS—acquired immunodeficiency syndrome.
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In psychiatry, every diagnosis is a syndrome.
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Without a clear cause, we end up treating symptoms as opposed to disorders.
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symptomatic treatments. They are designed to reduce symptoms, which can help people feel better, but they don’t directly change the course of the illness.
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correlation is a relationship or connection between two things, or variables.
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If two variables are correlated, it might imply a cause-and-effect relationship,
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Correlation does not equal causation.
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Correlations can also reveal a common pathway or, sometimes, a common root cause.
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share a common pathway—inflammation. Inflammation is part of the body’s process of healing tissue and/or fighting off an attack, and it occurs whenever the immune system is activated.
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an antihistamine in those with allergies—but
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mental illness involves changes or abnormalities in emotions, cognition, motivation, and/or behaviors resulting in distress or problems functioning in life.
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Anxiety disorders were most common, followed by mood disorders, then impulse control disorders, which include diagnoses like ADHD.
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many would assume the autism spectrum disorder came first, and that the social anxiety was an understandable consequence of the autism.
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“Diabetes is a disease that often shows itself in families in which insanity prevails.”
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Are people no longer capable of self-discipline? Do they just not care about their health?
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some might say it’s society. The faster pace of everything and the demands of that pace. The stress of modern life.
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Mental disorders—all of them—are metabolic disorders of the brain.
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Some believe mental illnesses are biologically based, that they arise from a chemical imbalance. They prescribe medications and have seen them work.
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Other professionals are focused on psychological and social issues.
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some mental disorders involve psychological and social issues; correcting these issues without any pills can solve the problem, at least for some patients.
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mental disorders are metabolic disorders of the brain.
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impact is bigger than just mental health. This theory ties together medical disciplines
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all the risk factors for mental and metabolic disorders are the same.
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biological, psychological, and social factors, ranging from things like diet and exercise, smoking, drug and alcohol use, and sleep . . . to hormones, inflammation, genetics, epigenetics, and the gut microbiome. The list also extends to relationships, love, having meaning and purpose in life, and stress levels. You
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mitochondria, which are the master regulators of metabolism.
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Metabolism is the process of turning food into energy or building blocks for growing and maintaining cells, as well as the appropriate and efficient management of waste products.
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metabolism is the body’s battle to stay alive.
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Metabolism is how our body creates and uses energy.
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Glucose is the primary fuel source for cells.
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In diabetes, cells have trouble converting glucose into energy.
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Getting glucose from the bloodstream into cells requires insulin, a hormone produced by the pancreas.
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People are getting to where they need to go. The city is alive. It has energy; you can see it flow. This is the way to think about metabolism in the human body.
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development, function, and maintenance of cells—ultimately depend upon one thing: metabolism.
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what affects metabolism? Just like traffic in the city, many things! Diet, light, sleep, exercise, drugs and alcohol, genes, hormones, stress, neurotransmitters, and inflammation, to name a few.
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metabolism is, in fact, the only way to connect the dots of mental illness.
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difference between normal mental states (especially stressful and adverse ones) and a mental disorder.
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one of the dilemmas in the mental health field is distinguishing between normal human emotions and mental disorders, especially since the symptoms can be the same.
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Mental states are adaptive reactions to adversity. Mental disorders represent the brain malfunctioning.
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biological, psychological, and social factors are all interconnected and inseparable.
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Biology influences our psychology and how we get along with others. But our psychology and our interactions with other people influence our biology.
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Humans are meant to live in groups. We seek out and attach to other people—parents, lovers, children, friends, teachers, and community members.
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These connections form a network of safety and support in our lives.
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We are biologically driven to want, and even nee...
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While we must live with other people, other people are actually the primary sources of psych...
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stressors revolve around relationships, roles, resources, an...
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People can be stressed over expectations on them, financial problems, performance problems, relationship ...
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