Div Manickam

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there is not a “defect” in the person but in the environment. “Fixing” a mental illness requires identifying the problems and addressing them. The “environment” in this case is writ large. It includes all factors that affect metabolism and mitochondria, such as diet, exercise, stress, light, sleep, hormones, inflammation, relationships, love, and meaning and purpose in life, to name just a few.
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
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