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Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, by Christopher M. Palmer

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cognitive behavioral therapy (CBT), a form of talk therapy that focuses on identifying and changing thoughts, emotions, and behaviors.

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Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

by Christopher M. Palmer

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