confidence is not about feeling “good,” it’s about believing, “I really know what I feel right now. Yes, this feeling is real, and yes, it’s allowed to be there, and yes, I am a good person while I am feeling this way.” Confidence is our ability to feel at home with ourselves in the widest range of feelings possible, and it’s built from the belief that it’s okay to be who you are no matter what you’re feeling.
