Our ability to talk with our kids about important, vulnerable, hard truths is dependent on our ability to tolerate the emotions that come up for us during these moments. Which is only one more reason why working on ourselves, as parents, is more critical than any single parenting intervention; the more we get to know our own circuitry, learn to tolerate and explore our own distress, and build coping skills for hard feelings, the more present we can be for our children.
