Julianna Bunker

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Underneath “bad behavior” is always a good child. And yet, when parents chronically shut down a behavior harshly without recognizing the good kid underneath, a child internalizes that they are bad. And badness has to be shut down at all costs, so a child develops methods, including harsh self-talk, to chastise himself, as a way of killing off the “bad kid” parts and instead finding the “good kid” ones—meaning the parts that get approval and connection.
Good Inside: A Guide to Becoming the Parent You Want to Be
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