‘Oh, hi, Perfect Girl. You again! I know, you always say, “Perfect, perfect, must be perfect, if it’s not perfect I have to stop.” I hear you! And also, I’m going to ask you to step back. I am going to take a deep breath and find my “I can do hard things” voice because I know that’s in there too.’ Then I can hear a quieter voice telling me it’s okay that things are hard and I can do hard things.”
