It’s easy—reflexive, even—to default to a less generous view, for two main reasons: First, we are evolutionarily wired with a negativity bias, meaning we pay closer attention to what’s difficult with our kids (or with ourselves, our partners, even the world at large) than to what is working well. Second, our experiences of our own childhoods influence how we perceive and respond to our kids’ behavior. So many of us had parents who led with judgment rather than curiosity, criticism instead of understanding, punishment instead of discussion.

