“Being a kid right now . . . ugh, it feels so so hard. I get that.” “You’re really sad about that. You’re allowed to be, sweetie.” “I’m right here with you. I’m so glad we’re together talking about this.” “Sometimes we don’t have a way to feel better right away. Sometimes when things feel tough, the best we can do is talk nicely to ourselves and talk to people who understand.” “I love you. I love you the same no matter how you’re feeling and no matter what is happening in your life.”
