Vic M

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He was silent for perhaps a minute before he whispered: “I would get hurt.” I urged him to ask the critic what that meant. Still with his eyes closed, Peter replied: “If you criticize others, they don’t dare to hurt you.” Then: “If you are perfect, nobody can criticize you.” I asked him to thank his critic for protecting him against hurt and humiliation, and as he became silent again, I could see his shoulders relax and his breathing become slower and deeper.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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