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Ember Pages | Jacquie Erickson
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk

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Understanding why you feel a certain way does not change how you feel. But it can keep you from surrendering to intense reactions
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
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