Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

by John Delony

When we take ownership of our stories, we get to determine what happens next.

This is a very reflective book to read, taking time to identify our past stories and then choosing actions to take going forward.

. We can permit ourselves to honor the universally reciprocal human need for connection and to challenge the ingrained belief that unconsciously burdens so many people with chronic illness: that we are not lovable. Seeking connection is a necessity for healing.88