Invisible Storm: A Soldier's Memoir of Politics and PTSD – The Brutally Honest New York Times Bestseller About Depression, Suicidal Crisis, and Choosing Healing

by Jason Kander

One of the most important skills I learned in therapy is one I’m still working to master: becoming comfortable with being uncomfortable. And for me, that’s largely about accepting the fact that 97 percent of what happens is beyond my control.