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‘If you want to be happy, you mustn’t fear the following truths but confront them head-on: one, that we are always unhappy, and that our sadness, suffering and fear have good reasons for existing. Two, that there is no real way to separate these feelings completely from ourselves.’
To right every wrong you come across in the world would be an impossible endeavour for any one person. You’re just one person, and you’re putting too much of the weight of the world on yourself.
I think you tend to focus too much on your ideals and pressure yourself by thinking, I have to be this kind of person! Even when those ideals are, in fact, taken from someone else and not from your own thoughts and experiences.
Your own anger turns you into a guilty person. There’s a desire to punish yourself, shall we say. You have this superego that exerts control over you, a superego built not only from your own experiences but cobbled together from all sorts of things that you admire, creating an idealised version of yourself. But that idealised version of yourself is, in the end, only an ideal. It’s not who you actually are. You keep failing to meet that ideal in the real world, and then you punish yourself. If you have a strict superego, the act of being punished eventually becomes gratifying.