The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing

by Maria Emmerich

plant foods that are low in carbs and fat, such as asparagus, broccoli, cabbage, cauliflower, eggplant, garlic, lettuce, mushrooms, tomatoes, and spices, can be added to meals as long as the macros remain in line.