Wren’s Kindle Notes & Highlights

The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing, by Maria Emmerich

5%

people who are over 50 and 60 years old need 0.9 and 1.0 times lean mass, respectively, just to maintain the lean mass,

Wren Tidwell

I need 77 G protein per day 131 x .66 x .9 = 77

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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing

The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing

by Maria Emmerich

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