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Wren Tidwell
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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing, by Maria Emmerich

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about 3 minutes.
Wren Tidwell
2:30 min on my stove. They were slightly over cooked. Thin chops 1/3-1/2”
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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
by Maria Emmerich
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