Wren Tidwell

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When you eat more protein, your ketone levels drop because the protein gives your body more precursors to make oxaloacetate. So now, fat goes through the Krebs cycle to be used for fuel instead of having to be turned into ketones first. Adding more protein to your diet allows your liver to work more efficiently and your body to burn fat for fuel more efficiently.
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
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