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Wren Tidwell
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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing, by Maria Emmerich

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Guess what stimulates autophagy as much as—if not more than—fasting? Exercise and strength training! And unlike fasting, exercise and strength training help you build muscle instead of causing you to lose it.
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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
by Maria Emmerich
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