Wren Tidwell

36%
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P/E ratio 2.3 • calories 406 • fat 18g • protein 54g • carbs 6g • fiber 0.4g
Wren Tidwell
My calculations came out different. I had 3.6 oz (one thin pork Chop) and 1 oz of the sauce. It made 3.2 oz. 295 (pork) + 54 oils = 349 cal. 27.5 protein 15.5 (pork) + 0.2 (sauce) + 6.8 (oils) = 22.5 fat 5.4 carbs (sauce)
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
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