The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing

by Maria Emmerich

Therefore, by focusing on protein and eliminating or limiting other fuels (alcohol, exogenous ketones, carbs, and fat) on PSMF, you force your body to use more of its stored fat as fuel. This makes PSMF a powerful and effective method for fat loss.