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Wren Tidwell
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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing, by Maria Emmerich

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The PSMF method also provides you with enough fat—about 30 grams a day—to keep your hormones happy and to help your body absorb the fat-soluble vitamins A, D, E, and K.
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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
by Maria Emmerich
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