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Wren Tidwell
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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing, by Maria Emmerich

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There is no correlation between blood ketones and weight loss. You can have very high blood ketone levels and be gaining body fat if you’re drinking bulletproof coffees and eating high-fat foods.
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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
by Maria Emmerich
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