Halloween Reads

Wren Tidwell
Wren’s Kindle Notes & Highlights
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing, by Maria Emmerich

7%
Flag icon
The participants who fasted lost over twice as much muscle mass (lean or fat-free mass) and less than half as much body fat (fat mass). They also lost less weight overall.
See Wren’s 13 notes & 88 highlights
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
by Maria Emmerich
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Open Preview