This may surprise you, but we don’t have to do anything to minimize our thinking; we only have to become aware of it and choose to let it go rather than hold on to it. Most of us have been conditioned to “fight” our thinking, which only worsens things and leads to the agonizing experience we call “overthinking.” The solution is not about doing more but about not doing what’s causing the suffering. It is not a process of force but one of flow.
