Here is a more visual way to understand how our thinking can change our experience of an event through a simple equation: Event + Same thinking = Same experience Event + New thinking = New experience What this equation means is that when we go through an event and think about it the same way we always have, it will always produce the same experience and therefore the same emotion. But if we change our thinking about that same event, we can alter our experience of it and create a new emotional response. When you change your thinking, you change your experience of life—without needing to change
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