Our understanding of rest is as follows: Rest is fun. It’s a time when you engage in a recreational activity of your choosing. It can be relaxing like watching television or painting (or taking a nap!) or it can be active like hiking or shopping. Rest is not doing care tasks alone. Grocery shopping, getting your hair cut, or taking a shower is not rest. Rest is recharging. What you find recharging is unique to you and there are lots of different types of rest. I have friends who find going to a spin class recharging to their mind
