Yukio Nagato

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If starches or sugars are the first thing to hit your stomach, they get to your small intestine very quickly. There, they are broken down into glucose molecules, which then make it through to the bloodstream very quickly. That creates a glucose spike. The more carbs you eat and the quicker you eat them, the more forcefully the load of glucose appears – the bigger the glucose spike.
Glucose Revolution: The life-changing power of balancing your blood sugar
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