So here’s a tip: for dry foods, look at the ratio of Total Carbohydrate to Dietary Fibre. Select items whose ingredients get the closest to 1 gram of Dietary Fibre for each 5 grams of Total Carbohydrate. Here’s how to do it: find the number next to Total Carbohydrate and divide it by five. Try to find a food that has that amount of Dietary Fibre (or as close to it as possible).
