When we eat foods in the right order – veggies first, protein and fats second, carbs last – not only do we slow down the speed of the blocks, we even cut down on the quantity of blocks thanks to the mesh that fibre adds to our intestine. The slower the trickling of glucose into our bloodstream, the flatter our glucose curves and the better we feel. We can eat exactly the same thing – but by eating carbs last, we make a big difference in our physical and mental well-being.
