Essentially, as soon as it’s juiced, dried, candied, canned, or turned to jam, you should think of fruit as dessert, just as you would a slice of cake. One 300ml bottle of orange juice (whether freshly squeezed, bought, with or without pulp) contains around 25 grams of sugar – that’s the concentrated sugar of three whole oranges, with none of the fibre. It’s the same amount of sugar as in a can of Coca-Cola. With 300ml of orange juice, you’ve reached the limit of the number of grams of sugar you should consume in a day, according to the American Heart Association (it recommends no more than 25
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