Yukio Nagato

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alpha-amylase? This is the enzyme that in plants chops starch back up into glucose and in humans turns bread to glucose in our mouths. Scientists have found that the acetic acid in vinegar temporarily inactivates alpha-amylase. As a result, sugar and starch are transformed into glucose more slowly, and the glucose hits our system more softly.
Glucose Revolution: The life-changing power of balancing your blood sugar
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