Glucose Revolution: The life-changing power of balancing your blood sugar

by Jessie Inchauspé

My go-to smoothie recipe is 2 scoops of protein powder, 1 tablespoon of flaxseed oil, ¼ avocado, 1 tablespoon of crunchy almond butter, ¼ banana, 1 cup of frozen berries and some unsweetened almond milk.