Combine your fruit – top favourite partners in the Glucose Goddess community are nut butter, nuts, full-fat yoghurt, eggs and Cheddar cheese. • Note that dried dates are some of the biggest glucose bombs in the fruit kingdom. Yet they are said to help with managing diabetes. Go figure. • And one last thing – when you have a choice between various fruits, the best option is berries. Tropical fruits and grapes are bred to contain high amounts of sugar, so eat them for dessert or put some clothes on them.
