If I could talk to my 12-year-old self, I’d tell her she’s worth so much more than just the number on the scale. I’d tell her to practice eating until she’s full, not stuffed. To eat what makes her feel good, not just because she’s sad or bored. To go out for lunch with friends and just have fun instead of worrying about how many calories one Subway sandwich is. A massive part of fitness is mental health. If you’re unhappy, stressed, and constantly being hard on yourself, your body will reject progress. And you certainly won’t be as inspired to keep pushing forward when it’s tough.
