Can you imagine a few hours a day of not being connected to your phones or email inboxes? What feelings rise inside when you imagine it? What if this day was extended to a full day or a full week? A month? What would you replace the hours of online engagement with? Could a hobby be cultivated during this time that could give you pleasure? Would you have more time to daydream, rest, nap? Would you go to bed earlier? Does it feel stressful to think about not having your phone nearby? What has the pervasive nature of social media and cell phones done to our quiet time?
