Capitalism was created on plantations. The roots of it are violence and theft. We as a culture gloss over this historical truth. But, to dive into the cracks of this reality is where a profound part of your deprogramming from grind culture resides. To understand and meditate on this truth may place us all in a space of grief. We must grieve. Rest supports our grieving by allowing space, and with space we can begin healing from the trauma of grind culture. Grieving is a sacred act and one of the ways we can begin to reconnect with our bodies, as we craft a rest practice.
