Crystal

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One of the primary ways in which the brain prioritizes survival is by recognizing and storing negative information. It remembers experiences that caused us harm, both physically and psychologically. In doing so, it helps us to avoid or pull through circumstances that jeopardize our comfort and security.
The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well Book 2)
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