“I’m committing to finally let go of ______________. By letting ______________ go, I’ll feel less stressed and less discouraged. I’ll also feel better about myself with great self-confidence and a more positive outlook regarding my potential. It’s possible my mind might resist. After all, I’ve been holding on to ______________ for years. I identify with the pain. I also idealize ______________ despite knowing the ideal is impossible. I alone have the power to make this decision. I alone get to decide to let go of ______________.