The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well Book 2)

by Damon Zahariades

Remaining emotionally attached to past regrets, judgments, and even personal grudges puts significant strain on our bodies, as well. It raises our stress levels, increases our blood pressure, and can even impair our ability to sleep soundly.