I invite you to get into a comfortable position and begin to focus in on your breath. As you come home to yourself, you become more aware of the ways you have distracted yourself from the pain with extreme productivity, loud voices, nonstop television watching, addictive phone scrolling, steady sipping, and late-night eating until you fall asleep. You shift away from the constant busyness used to cover the pain. To come home is to stop running away from your grief.
