Select one of the external signs you have observed in yourself and take notice of each time you do it. Consider how you feel right before, during, and after engaging in the behavior. For example, if you find yourself eating when you’re not hungry, drinking more than feels healthy, buying items you cannot afford, or choosing to spend your downtime with people who take you further away from yourself, reflect in your mind or journal about these acts of disconnection. As you raise your awareness, you open the path to more options and possibilities for the journey home. Your awareness provides the
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