Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

by Ethan Kross

The specifics of their private conversations were as idiosyncratic as their individual lives. Yet structurally, what happened in their minds was very similar. They often dealt with negative “content,” much of which sprang up through associative connections, the pinging of one thought to another. Sometimes their verbal thinking was constructive; sometimes it wasn’t. They also spent a considerable amount of time thinking about themselves, their minds gravitating toward their own experiences, emotions, desires, and needs. The self-focused nature of the default state, after all, is one of its primary features.