Create order in your environment. When we experience chatter, we often feel as if we are losing control. Our thought spirals control us rather than the other way around. When this happens, you can boost your sense of control by imposing order on your surroundings. Organizing your environment can take many forms. Tidying up your work or home spaces, making a list, and arranging the different objects that surround you are all common examples. Find your own way of organizing your space to help provide you with a sense of mental order.
