Reframe your experience as a challenge. A theme of this book is that you possess the ability to change the way you think about your experiences. Chatter is often triggered when we interpret a situation as a threat—something we can’t manage. To aid your inner voice, reinterpret the situation as a challenge that you can handle, for example, by reminding yourself of how you’ve succeeded in similar situations in the past, or by using distanced self-talk.
