Discipline is not a punishment, it’s a way to avoid punishment. We do it because we love ourselves, we value ourselves and what we do. And we find, conveniently enough, that it also heightens our enjoyment of things as well. Indeed, the person content with less, who can enjoy a small pot of cheese as if it were a culinary bounty, is much more easily satisfied and much better able to find good in all situations. Seek yourself, not distraction. Be happy, not hedonistic. Let the mind rule, not the body. Conquer pleasure, make yourself superior to pain.
