The Power Of Less: The Fine Art of Limiting Yourself to the Essential

by Leo Babauta

“With the past, I have nothing to do; nor with the future. I live now.”

learn to focus on the positive. Think about how great you feel. Think about how other people have done this, and that you can too. Think about how good it will feel when you accomplish what you’re trying to do. Also, learn to see the positive in just about any situation. In my experience, this results in happiness, as you don’t focus on the difficult or negative parts of your life, but on the good things. Be thankful for what you’ve been given.

Now, slow down and enjoy every task. This is the most important tip in this chapter. Read it twice. Whatever you’re doing, whether it’s a work task or taking a shower or brushing your teeth or cooking dinner or driving to work, slow down. Try to enjoy whatever you’re doing. Try to pay attention, instead of thinking about other things. Be in the moment. This isn’t easy, as you will often forget. But find a way to remind yourself.

remember that the ride is just as important as the destination.