Each time you cut a commitment, it may give you a feeling of guilt, because others want you to keep that commitment. But it’s also a huge relief, not having to keep that commitment each day or week or month. It frees up a lot of your time, and while others may be disappointed, you have to keep what’s important to you in mind, not what’s important to everyone else. If we committed to what everyone else wanted all the time, we would never have any time left for ourselves.

