1. How you feel after a workout. A good workout is an amazing feeling. Remember that feeling and let it motivate you before your next workout. 2. Time for you. While many people make time to take care of others (kids, spouse, other family, coworkers, boss), they don’t often make time to take care of themselves. Instead, make your “you” time a priority, and don’t miss that exercise appointment. 3. Calories burned. If you count calories (and it’s really one of the most effective ways to lose weight), you know that the more you exercise, the more calories you burn—and the bigger your calorie
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